~ Happiness Post! ~ For YOU!

Hello everyone!

Today, I thought I’d do something different.

This post is all about YOU!

Yes, YOU!

So, let’s start!

You look beautiful. You really do. Don’t deny it. Did you know that a butterfly can’t see it’s own wings? That’s really sad, because they can’t see how beautiful they are. Just like you. You are a butterfly, and you can’t see how pretty and wonderful you are.

Are you worried about something? You might be. Everyone tells you this, and I will too: you should tell somebody. Trust me, you’ll feel 1000 times better. You don’t even have to speak. You can write how you feel in a diary. You can write the date and draw a picture of how you’re feeling. Even a few scribbles. That can help you. Don’t bottle it up. In the end, you’ll burst.

You can cry, you know, if you need to. Let the tears spill down your cheeks, and take deep breaths. Cuddle something, someone. Release your feelings. Take deep breaths with me, now.

In…

Out…

In through your nose…

Out through your mouth…

In…

Out…

You’ll feel more relaxed now. If you’d like to, vent, rant to me. Whisper it. I won’t be able to hear it, but you’re telling it to someone. I’ll feel it. In my heart. ❤

Do be afraid. Yes. Be afraid. It’s human. It’s natural. No one has ever lived without being afraid once. Would you like a hug? I can hug you.

Some music for you:

I hope those pieces of music help you relax or smile!

I know this post was quite short, but I wanted to do my part in Mental Health Awarness, and since it was Down Syndrome Awarness Day on Monday, I wanted to do this. ❤ It was also Red Nose Day on Friday, 19th March.

Well, that’s it!

See you soon, everyone!